It’s also commonly added to mineral water and other health drinks. Silica is found in many common foods, including leafy greens, fruits, legumes and cereals.
Overall, although research on silica is still limited, it appears to have a diverse range of potential health benefits.
Silica is also linked to other possible health benefits, including improved bone health. In a study published in the journal Archives of Dermatological Research, women with fine hair were given a non-therapeutic placebo or a supplement containing orthosilicic acid (a stabilized, bioavailable form of silica).Īfter nine months of supplement use, the women in the silica group had thicker hair, as well as improvements in hair strength and elasticity.
Living silica skin#
In one study, researchers found that people who used silica supplements for a period of 20 weeks showed improvements in skin texture.Īlthough there’s no evidence that silica stops hair loss, a small amount of research also shows that silica may help to make hair stronger and more resistant to breakage. There’s also evidence that silica supplements can improve the appearance of skin by reversing the effects of photoaging (sun-induced skin aging). People with a silica deficiency often have soft, brittle nails. Silica supplements are often marketed with claims that they improve bones and joints, increase collagen production and promote stronger, healthier skin, hair and nails.Īlthough research into the health effects of silica is limited, there is some scientific evidence to back up many of these claims regarding hair health, skin health and nail health.įor example, research suggests that silica may strengthen your nails and offer protection from infections. Shop hair growth spray start consultation Benefits of Silica
Living silica full#
Like many other important minerals, silica is found inside your body.Īlthough researchers have yet to discover the full role that silica plays in human health, research suggests that it may be involved in many functions within the body. While some foods are silica rich, not all are equally effective at supplying silica to your body. It’s important to note that the bioavailability of silica (the amount of the compound that’s actually absorbed by your body) can differ from source to source. Most people in Western countries get their dietary silica from cereals, as well as fruits, drinks and vegetable-derived products. Organic silica sources include many fruits and vegetables, such as bananas and green beans, as well as legumes, cereals, nuts and seeds. It’s also found in medications and dietary supplements, usually as an excipient (an ingredient used to support or enhance stability). From beach sand to granite, clay and silicone, silica makes up a diverse range of natural and artificial materials.Īs an ingredient, silica is commonly included in foods as an anti-caking agent, dough modifier, for controlling viscosity and for clarifying beverages. You can find silica in almost all naturally occurring rocks. It’s one of the most abundant chemical compounds in the world - in fact, silica accounts for approximately 12 percent of all material in the Earth’s crust (the outermost, surface layer of the planet). Silicon dioxide (SiO2), or silica, is a mineral that consists of the trace element silicon and oxygen. Below, we’ve explained what silica is, the benefits silica can offer for your hair, skin and general health, as well as how you can add silica to your personal care routine.
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